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Only a Handful of These Seeds a Day Can Lower The Risk of Cancer and Fight Many More Diseases

No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Sliced avocado dressed with lemon and sprouts jazzes up ordinary crusty bread and rounds out this balanced meal.

Chicken Parmesan Meatballs (Low-Carb)