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Pawanmuktasana series III or PM 3 is the series of 9 yoga poses namely,Pulling the Rope (Rajju Karshanasana), Dynamic Spinal Twist (Gatyatma...

Pawanmuktasana series III or PM 3 is the series of 9 yoga poses namely,Pulling the Rope (Rajju Karshanasana), Dynamic Spinal Twist (Gatyatma.

Pawanmuktasana series II or PM 2 is the series of 8 yoga poses namely, Utthanpadasana (Raised Legs Pose), Chakra Padasana (Leg Rotation), Pa...

Pawanmuktasana series II or PM 2 is the series of 8 yoga poses namely, Utthanpadasana (Raised Legs Pose), Chakra Padasana (Leg Rotation), Pada Sanchalanasana.

ADVANCED STYLE: Watch: 100 Year Old Ruth Doing Pilates and Stretches

100 year old Ruth still does stretches and Pilates- and doesn't leave home without lipstick. 100 year old Ruth still does stretches and Pilates- and doesn't leave home without lipstick.

Take Control of Your Fitness: How Exercise Benefits Your Body

Take Control of Your Fitness: How Exercise Benefits Your Body

Know Dr. Mercola's fitness routine, which includes standing while working, daily walking, peak fitness exercises, strength…

A recent study demonstrates children experience benefits even from small bursts of exercise, so motivate your children to put down their digital equipment and move. http://fitness.mercola.com/sites/fitness/archive/2016/08/19/benefits-of-exercise-for-children.aspx

A recent study demonstrates children experience benefits even from small bursts of exercise, so motivate your children to put down their digital equipment and move.

Squats: 8 Reasons to Do This Misunderstood Exercise

Squats: 8 Reasons to Do This Misunderstood Exercise Darin Steen demonstrates how to do a perfect squat, and explains how this squatting exercise benefits your workout routine.

Calf exercises - Dr. Axe http://www.draxe.com #health #holistic #natural

Calf Exercises to Prevent Injury, Pain & Muscle Imbalances

Pawanmuktasana series I or PM I is the series of 17 yoga poses namely, Prarambhik Sthiti (Base Position), Padanguli Naman (Toe Bending), Goo...

Pawanmuktasana series I or PM I is the series of 17 yoga poses namely, Prarambhik Sthiti (Base Position), Padanguli Naman (Toe Bending), Goo.

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