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Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds.

9 Lean Proteins You Should Be Eating : Food Network

Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds.

Fish & Shellfish : Most Americans don’t eat enough fish. The American Heart Association recommends aiming for at least two 3.5-oz servings per week. Keep cans of light tuna and Alaskan salmon on hand and use it to make a sandwich filling, top a salad, or make salmon cakes.

9 Lean Proteins You Should Be Eating : Food Network

Fish & Shellfish : Most Americans don’t eat enough fish. The American Heart Association recommends aiming for at least two 3.5-oz servings per week. Keep cans of light tuna and Alaskan salmon on hand and use it to make a sandwich filling, top a salad, or make salmon cakes.

Eggs : Eggs do contain some cholesterol, but that doesn't mean they're a total no-no. According to the American Egg Board, healthy individuals can eat up to two eggs per day without significantly affecting blood cholesterol levels. Eggs are also full of vitamins A, D and the antioxidant lutein. Don't skip the yolks; there's just as much protein there as in the whites.

10 Foods That Are Healthier Than You Think : Food Network

Eggs : Eggs do contain some cholesterol, but that doesn't mean they're a total no-no. According to the American Egg Board, healthy individuals can eat up to two eggs per day without significantly affecting blood cholesterol levels. Eggs are also full of vitamins A, D and the antioxidant lutein. Don't skip the yolks; there's just as much protein there as in the whites.

Tofu & Other Soy Foods : Soy is one of the top vegetarian protein sources. ½ cup of tofu gives you 8 - 10 grams of protein (depending on whether it’s soft or firm), while 1 cup of edamame gives you 17 grams. Calcium-set tofu also gives you a healthy dose of bone-building calcium, while edamame also packs a whopping 8 grams of fiber.

9 Lean Proteins You Should Be Eating : Food Network

Tofu & Other Soy Foods : Soy is one of the top vegetarian protein sources. ½ cup of tofu gives you 8 - 10 grams of protein (depending on whether it’s soft or firm), while 1 cup of edamame gives you 17 grams. Calcium-set tofu also gives you a healthy dose of bone-building calcium, while edamame also packs a whopping 8 grams of fiber.

9 Lean Proteins You Should Be Eating : Food Network - FoodNetwork.com

9 Lean Proteins You Should Be Eating : Food Network

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Superfoods You Can Afford : Food Network

50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

One thought of our weight and the word ‘stubborn fat’ is the first one to pop in our minds! How many of you have tried to exercise with…

Top 10 Weight Loss Recipes

One thought of our weight and the word ‘stubborn fat’ is the first one to pop in our minds! How many of you have tried to exercise with…

For high-protein foods that could help you build more muscle: | 21 Cheat Sheets For Getting Superhero Abs

21 Cheat Sheets For Getting Superhero Abs

For high-protein foods that could help you build more muscle: | 21 Cheat Sheets For Getting Superhero Abs

Popcorn : Popcorn is actually a whole grain and it's high in antioxidants. Since the kernels pop up so big, you get 3 1/2 cups in a 1-ounce serving (if you air pop it, that clocks in at 110 calories and 4 grams of fiber).

What are Healthy Carbs : Food Network

Popcorn : Popcorn is actually a whole grain and it's high in antioxidants. Since the kernels pop up so big, you get 3 1/2 cups in a 1-ounce serving (if you air pop it, that clocks in at 110 calories and 4 grams of fiber).

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…

10 Tips On Losing Weight Fast

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…

Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal.

Ultimate Guide to Weight Loss & Healthy Eating

Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal.