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Combine milk, washing-up liquid and food colouring for this amazing effect... Add a layer of milk, then add drops of food colouring in different spots around the centre. Add one drop of washing-up liquid into the centre of the mixture OR (as in this video) prod the centre with a cotton bud with washing-up liquid on the end. [From @GE via @SarahBearchell] The science behind it is explained here: http://www.youtube.com/watch?v=hPFwDaR1g70

Hey hey!! The most requested tutorial from Aspyn’s overhaul is hands down the oversized pegboard wall treatment. It just so happens to be one of my favorite as well! High fives all around!! Here’s what you need to know. ThisRead More

'I Took Pushup Breaks At Work Every Day For A Month, And Here’s What Happened’

What is intentional living? It’s easy to feel like life happens to us and that we have little or no control over how our life unfolds. While we can’t control the circumstances around us, we can control how we react and the actions we choose to take–that is what intentional living is all about. We are always in control of how we choose to show up in the world. Get more tips at http://www.michellekirsch.com/start-here/

Everyone thought that a stroll in the park would clear the air , until George decided to "let one go....."

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