Explore Myth Busters, Fitness Myths and more!

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The Top Ten Exercise Myths || I agree with most of these, except asserting that a protein shake is somehow inferior because it is processed. Processed does not always equal bad, as is the case with protein powder. Other than that this seems pretty swell!

Can You Make Smoothies In Advance? Or Do They Lose Too Many Nutrients?

Can You Make Smoothies In Advance? Or Do They Lose Too Many Nutrients?

Today I have a riddle for you, which is more nutritious; a pre-made smoothie or a pop-tart? Read on to find out about Green Thickies, nutrition and whether we really need to strie for perfect all of the time.

“I Have Lost 13 Pounds In Less Than A Month”

"I Have Lost 13 Pounds In Less Than A Month"

If you’ve never had a green smoothie before, you’ve been missing out! There is a reason this incredible drink has become as popular as it has. Once you start drinking a daily green smoothie, you will have so much energy and feel amazing. It’s much easier to lose weight and recover from major health problems (as I did) when you ensure you get your daily dose of green smoothies. These 10 recipes are some of the most popular green smoothie recipes in the world. Give this miracle drink a try…

Top 10 Green Smoothie Recipes for International Green Smoothie Day

If you’ve never had a green smoothie before, you’ve been missing out! There is a reason this incredible drink has become as popular as it has. Once you start drinking a daily green smoothie, you will have so much energy and feel amazing. It’s much easier to lose weight and recover from major health problems (as I did) when you ensure you get your daily dose of green smoothies. These 10 recipes are some of the most popular green smoothie recipes in the world. Give this miracle drink a try…

Are You Making Progress? Or Is A Healthier Body Simply A Pipe Dream?

Are You Making Progress? Or Is A Healthier Body Simply A Pipe Dream?

How To Keep Having Success Over And Over

How To Keep Having Success Over And Over

Celebrate your successes, you worked hard for them! Today we discuss success and how you can succeed over and over.

Join Me On The 28 DAY LEAF SYSTEM CHALLENGE

Join Me On The 28 DAY LEAF SYSTEM CHALLENGE

The Leaf System Challenge is a 28 day life-style overhaul that will improve your overall health and happiness. Find out more about this fantastic challenge today!

My Morning Routine: My Secret To Staying Healthy All Year Round

My Morning Routine: My Secret To Staying Healthy All Year Round

Welcome to a sneak peek into my morning routine, find out the tricks I use to keep super healthy every day.

Today I want to talk to you about something really important. Something so important that could literally make or break your day. I’m talking about sleep. Just like with the food that you put into your body, sleep can really affect your mood, your energy, your weight, and your overall well-being. I’m sure you’re dealing with tons of stress every single day. Is stress causing you to sleep less and have no energy throughout the day?

How Your Adrenals Are Stopping You Sleeping

Today I want to talk to you about something really important. Something so important that could literally make or break your day. I’m talking about sleep. Just like with the food that you put into your body, sleep can really affect your mood, your energy, your weight, and your overall well-being. I’m sure you’re dealing with tons of stress every single day. Is stress causing you to sleep less and have no energy throughout the day?

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