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This quote is my motivation.

A great article about how "strong is the new skinny" trend. Skinny does not equal healthy, and at the end of the day, nothing is ever worth doing unless you feel good about it on the inside.

fit fitness health motivation inspiration stronger quotes

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

Handstand walks

how to handstand at a glance. click through for a handstand training plan by Patrick Beach- this is not a proper handstand lol, her feet aren't together :>

The picture may have a barbell, but when the mind and the body work together great things can happen. Trust, believe, willpower, strength.

Passion for the martial arts. Kung Fu is my drug, Sanda, Sanshou, Muay Thai, BJJ is my heart. Helping others meet and exceed their fitness goals is my soul. I love the life I live and work very hard.

10 Reasons Women Should Stay Away From Weights

) 10 Reasons Women Should Stay Away From Weights Women should do weights because it tones the body and so much more. It is well worth the effort.

#BiggestLoser Motivation!

Never surrender. Found this on an inspirational website with lots of exercises, daily tips and motivation

National Guard, drill weekend, ugh! Wasn't boot camp and AT long enough??.... LOL YUP....

Quirky Discipline Rules That Work

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

I think I can, I think I can! I used to do gymnastics all of the time when I was a kid.  I was carefree, agile, and ready to try anything once!  I used to be able to at least attempt to do a handst…

To Do Thursday – How To Handstand

Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!

Top 10 Barbell Exercises For Women

Use this one simple trick to build muscle quick Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!

In case I ever run....13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

songs to get you through miles.plus other playlists.these are great songs! You need more than 13 songs for 13 miles!

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