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Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as currency. Navitas Naturals Chia Seeds are loaded with omega fats, protein, antioxidants and dietary fiber. They have a mild nutty flavor, and since they absorb liquid, they’re ideal for hydration and feeling full.

Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as currency. Navitas Naturals Chia Seeds are loaded with omega fats, protein, antioxidants and dietary fiber. They have a mild nutty flavor, and since they absorb liquid, they’re ideal for hydration and feeling full.

King Arthur Flour | 2.25oz Poppy Seeds  $4.95

Poppy Seeds - 2.25 oz

10 Takes on trail mix

Store one of these trail mixes now like a good squirrel, and you'll snack well

India Tree Nature's Colors Sprinkles, Carnival Mix, 2.9-Pound: Amazon.com: Grocery & Gourmet Food

India Tree Nature's Colors Sprinkles, Carnival Mix, 2.9-Pound: Amazon.com: Grocery & Gourmet Food

pickled beets with honey

Pickled Beets with Honey

Pickled beets w/honey. Use water from boiling beets for syrup & use cloves/allspice/cinnamon instead pickling spice. Donna Rae Barrow-Food in Jars

DIY Pickled Jalapeno Pepper Slices... both refrigerator version and water bath canned version

Pickled Jalapeno Peppers

DIY Pickled Jalapeno Pepper Slices... both refrigerator version and water bath canned version

golden chana masala - use 2c cooked/canned chickpeas to serve 4 (saute in broth for Phase 1; serve with sprouted-grain pitas for Phase 3).

golden chana masala

golden chana masala - use 2c cooked/canned chickpeas to serve 4 (saute in broth for Phase 1; serve with sprouted-grain pitas for Phase 3).

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