21 Day Morning Detox Routine: lemon cups of warm water Squeeze the lemon into your warm water & drink this first thing in the morning, before breakfast. If your mornings are rushed, just drink your lemon water as you get dressed
Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.