Read about the pros and cons of cleanse diets for #weight loss. Some work, and some may totally backfire. When it comes to weight loss, some people will do almost anything. Case in point: fad diets such as the Master Cleanse. Master Cleanse is a liquids-only, #low-calorie diet designed for very rapid weight loss... slimmingtips.givi...

Green Detox Smoothie | 3 cups frozen diced pineapple; 3 cups fresh baby spinach; 1 cup frozen diced banana; 1 celery rib (optional); 1 Tbsp. grated fresh ginger (start with less and add more if desired); 1 Tbsp. chia seeds; juice from half a lime.

Quick 'n' Easy Oat Bran Cookies: My version of a recipe from is an excellent way to consume your daily Oat Bran quota even on Pure Protein (PP) days. 1 Cup + 2 Tbsp. Oat Bran ¾ Cup Splenda 1 tsp. Baking Soda 1 tsp. Baking Powder ¼ tsp. Salt 2 tsp. Ground Ginger 1 tsp. Ground Cinnamon Whisk dry ingredients together thoroughly. ½ Cup 100% Pure Liquid Egg Whites 2 Tbsp. Fat Free Plain or Vanilla Yogurt 1 ½ tsp. Double Strength Vanilla Extract (Or 2 tsp…

Creamy Garlic Dressing, for a Candida Cleanse Recipe,an Experiment using Food as Medicine,Chronicled by Nicole Chayka, image by Monica Holy

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally its a good idea to detox your body on a regular basis.

Gluten, sugar, soy-free dessert treat that's great for a candida cleanse. Coconut Cinnamon Rice Cakes: Step 1: smear a thick layer of raw coconut oil on top of a brown rice cake. Step 2: sprinkle Xylitol Birch Bark sweetener over the top, or Stevia. Step 3: sprinkle cinnamon all over the top. Step 4: bake at 300 for 10minutes. Let them cool completely and they'll be deliciously flavorful, sweet and crisp. Enjoy!

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