Pumpkins Containing one of the richest supplies of carotenoids, just a half-cup serving of pumpkin gives you more than two times the recommended daily dose of alpha-carotene. Not only is the flesh good for you, but so are the seeds. For smaller gardens, we like 'Wee B Little' pumpkin from Bonnie Plants. This variety has a semibush habit so it doesn't need a ton of room, and the fruit is versatile.

Pumpkins Containing one of the richest supplies of carotenoids, just a half-cup serving of pumpkin gives you more than two times the recommended daily dose of alpha-carotene. Not only is the flesh good for you, but so are the seeds. For smaller gardens, we like 'Wee B Little' pumpkin from Bonnie Plants. This variety has a semibush habit so it doesn't need a ton of room, and the fruit is versatile.

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