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Knee to Chest Back Stretch:  Lie on your back with your legs extended.  Gently bend your right knee into your chest. Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck.  Keep your left leg relaxed in a comfortable position.  Hold for 30 seconds and then repeat with the left knee bent.

Knee to Chest Back Stretch: Lie on your back with your legs extended. Gently bend your right knee into your chest. Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck. Keep your left leg relaxed in a comfortable position. Hold for 30 seconds and then repeat with the left knee bent.

This denim jacket has all the classic details, a beading neckline, buttoned front, two side chest pockets and lace on the hem and sleeve. It is made of cotton and polyester materials. Perfectly fitted

This denim jacket has all the classic details, a beading neckline, buttoned front, two side chest pockets and lace on the hem and sleeve. It is made of cotton and polyester materials. Perfectly fitted

|  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

| | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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