Types of Anxiety. PTSD. PD. GAD. SD. OCD. ...(Had another attack today-took an hour and a trip to the pharmacy to calm me down 8-31-12. The real truth is that it came on me so suddenly. I never even saw the warning signs... :( Nothing mattered but my reality...by: slc.
The Incredible 5 point scale - Anxiety Model The Incredible 5 point scale was developed by Kari Dunn Buron. Good to apply to children in the classroom. Know when to address the problem, and how to correct the behavior. Good for any teacher to know.
Insights driving resilience. Resilient people understand their emotions and what's driving them. They still feel the same emotions as everyone else, they just react in a way that works for them. Put simply, they choose their thoughts rater than their thoughts choose them. #resiliencematters