Explore Fitnessmotivation, Fitnesstips and more!

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

No Sweat No Beauty, No Squat No Booty We all know this sentence: no pain no gain! http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

Beginner Strength Training - Good overview of how to have a more structured weight workout program.  Good site.

Beginner Strength Training-How To Get Started In The Gym

Beginner Strength Training - Good overview of how to have a more structured weight workout program. Good site.

Pinterest
Search