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Surprise! Need a little motivation? (28 photos)

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness

Shape Up: My 7 Days to Skinny Jeans Plan

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

Daily motivation (25 photos)

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

If this isn't reason enough to workout, I don't know what is..

25 Struggles Only Yo-Yo Dieters Will Truly Understand

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