If you like a good 30-day fitness challenge, then you'll love our 30-Day Squat Challenge! 4 bootylicious moves for 30 days for a rounder, perkier firmer booty in 30 days! Start now! Popculture.com #bootychallenge #30daychallenge #bootyworkout #buttworkout #athomeworkout

30-Day Squat Challenge

If you like a good 30-day fitness challenge, then you'll love our 30-Day Squat Challenge! 4 bootylicious moves for 30 days for a rounder, perkier firmer booty in 30 days! Start now! Popculture.com #bootychallenge #30daychallenge #bootyworkout #buttworkout #athomeworkout

One Month To Tone Your Butt And Tone Your Thighs With This Workout Routine | DIY Beauty Fashion

The best 30-day squat challenge

If you're searching for the perfect butt and thigh at home workout so you can look fabulous by swimsuit season, give this squat challenge a try!

Squat challenge - I went into the challenge thinking it would be thigh slimming. 20 days in, my thighs only got a lot bigger. Then I did some research, squats build up bulky muscles! But it did do wonders for my butt, so there's that I guess. I won't be finishing the challenge, but for anyone else wanting to build up leg muscles and a nice round bottom, this is for you.

30 Day squat challenge fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises

Squat challenge

Who wants to join in on the month long squat challenge? I'm hosting it on my "THE FIT MOM" FB page! Like my page and share this image to possibly win a prize and get your friends to join. Come find me on FB and lets get toned booties together!

Toning one's calves, trim inner thighs. The Move: Tone calves and trim inner thighs with a weighted plié squat. Stand with feet wider than hip-width apart, toes out; hold one end of a 15-pound dumbbell at hips. Squat (as shown), then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days.

We All Know the Real Reason You Remember These Gowns...

Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days.

Pinterest
Search