If you like a good 30-day fitness challenge, then you'll love our 30-Day Squat Challenge! 4 bootylicious moves for 30 days for a rounder, perkier firmer booty in 30 days! Start now! Popculture.com #bootychallenge #30daychallenge #bootyworkout #buttworkout #athomeworkout
Who wants to join in on the month long squat challenge? I'm hosting it on my "THE FIT MOM" FB page! Like my page and share this image to possibly win a prize and get your friends to join. Come find me on FB and lets get toned booties together!
Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days.