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“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long as Possible 7 Thrusters (75/55 lbs) 7 Pull-Ups 7 Burpees

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long a

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Box Jumps in);

"RIP IT FOR RUP" TRIBUTE WOD: For Time: 55 Double Unders; Then:; 1-2-3-4-5-6-7-8-9-10 Reps of:; Deadlifts (225/155 lbs); Over-the-Bar Burpees; Then, 55 Double Unders

For Time: 55 Double Unders; Then:; Reps of:; Over-the-Bar Burpees; Then, 55 Double Unders

"ALEXANDER LOPEZ" Memorial WOD: 3 Rounds for Time: 40 Burpees; 30 Kettlebell Swings (55/40 lbs); 20 Box Jumps (24/20 in); 10 Pull-Ups; Cash In and Cash Out with:; 1 mile Run

3 Rounds for Time: 40 Burpees; 20 Box Jumps in); 10 Pull-Ups; Buy In and Cash Out with:; 1 mile Run

For Time: 25 Burpees; 25 Power Cleans (135/95 lbs); 25 Burpees; 7 Wall Ball Shots (20/14 lbs) at the top of each minute

For Time: 25 Burpees; 7 Wall Ball Shots lb) at the top of each minute

"WHITTEN" Hero WOD: 5 Rounds For Time: 22 Kettlebell Swings (2/1.5 pood); 22 Box Jumps (24/20 in); 400m Run; 22 Burpees; 22 Wall Ball Shots (20/14 lbs)

"Whitten" WOD - 5 Rounds For Time: 22 Kettlebell Swings pood); 22 Box Jumps in); Run;

CrossFit Rahoi WOD --> Complete as many rounds as possible in 12 minutes; 12 box jumps, 6 thrusters, 6 bar facing burpees. This workout is harder than it looks!  - via ifailedfran.com

CrossFit Rahoi WOD --> Complete as many rounds as possible in 12 minutes;

"Annie, Are You OK?" WOD - 21-15-9 Reps for Time: Row (for Calories); Thrusters (65/45 lbs); Medicine Ball Cleans (20/14 lbs); Sumo Deadlift High-Pulls (65/45 lbs); Wall Balls (20/14 lbs); Burpees

"Annie, Are You OK?" WOD - Reps for Time: Row (for Calories);

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