Explore Sprain, Ankle, and more!

In order to understand why you need to go beyond R.I.C.E, you need to understand what exactly happens when an ankle is sprained.

In order to understand why you need to go beyond R.E, you need to understand what exactly happens when an ankle is sprained.

Bourbon Cough Syrup (for GROWNUPS!). Can use ANY kind of bourbon/whiskey & I WOULDN'T use the water. SIP it & repeat every 6 hours as needed & DO NOT DRIVE! I remember being given this as a child (it WAS the early 70's & it was only a tsp!) & it always worked!

Bourbon Cough Syrup for Grownups

Bourbon Cough Syrup for Grownups// 2 ounces bourbon whisky lemon, juiced (about 2 ounces) ounces water (optional) 1 tablespoon honey

Cold & flu season is upon us! Try Cold & Flu Zapper--a natural cold remedy!

Natural Cold Remedy: The Zapper

tsp turmeric pinch of cayenne pepper tsp raw honey juice of 1 lemon tsp finely minced garlic About a cup of water Try Cold & Flu Zapper--a natural cold remedy!

Hormonal imbalances can really throw off your body and emotions, especially if you are a woman. Find Home Remedy notes that women are often prone to a gamut of problems

Release Your Stress And Calm Your Hormones With THESE Easy Yoga Poses

Is Stress holding you back from living a full life? These 13 easy Yoga poses all help to lower Stress and Anxiety.

26 Bikram yoga poses that invigorate by stimulating the organs, glands, and nerves.

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

Not sure what's making you sick? These three respiratory infections share similar symptoms, but a few subtle differences can tip you off. | Health.com

Is It a Cold, the Flu, or a Sinus Infection?

Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart.

Sun Salutation has been practiced in India for years and it has enormous health benefits. There are 12 different poses that you complete in two consecutive sets. It is also contributes to the healthy function of the thyroid, parathyroid and pituitary glands. Regular practice of Surya Namaskar is also known to ease stress, heighten concentration, and is wonderful for aiding relaxation and sleep

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Home Remedies For Rheumatoid Arthritis Infographic

Herbal Remedy Arthritis Joint Pain - Inforgraphic Research has shown that the Chinese herbal remedy Triptergium wilfordii Hook F (TwHF), which is used to alleviate joint pain and reduce inflammation,

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