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See how fun (and easy) it can be to burn calories! | via @SparkPeople #fitness #exercise

20 Ways to Torch 200 Calories Slideshow

See how fun (and easy) it can be to burn calories! | via @SparkPeople #fitness #exercise

Pros share their top  sleek-stomach tips - Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime.

13 Flat-Belly Tricks

Pros share their top sleek-stomach tips - Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime.

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Suffering from back pain? These exercises will help prevent back pain, eliminate back fat, and strengthen and condition your back. Do this 8-minute workout anywhere and see & feel results you'll love.

The 8-Minute Better-Back Workout

Suffering from back pain? These exercises will help prevent back pain, eliminate back fat, and strengthen and condition your back. Do this 8-minute workout anywhere and see & feel results you'll love.

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.  ***Ok Erin, no excuse now. It worked the first time I tried it on my computer :)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. ***Ok Erin, no excuse now. It worked the first time I tried it on my computer :)

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