THIS IS HOW WE ROLL! We use the foam roller every night! It& our favorite massage tool for our sore muscles when we can& get a deep tissue massage. If you& never used a foam roller, you& in for a treat! Get ready to melt away stress, relax your.
This infographic with Greatist will help you pick the right exercise shoes for every exercise occasion. When you go from running to lifting or biking to basketball, you shouldn't just have one type of exercise shoe.