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Explore Tie It, Life Tie and more!

@juliabaessler: ‘If you want to live a happy life, tie it to a goal, not to people or objects’ Lasst euch nie runterziehen von dem was andere Menschen von euch oder dem was ihr tut halten viel zu viele haben Angst dass andere hinter ihrem...


The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

“Motivation is what gets you started, habit is what keeps you going." - KAYLA 50% of ppl that start a new fitness program quit within 3 weeks. TIPS: 1. Just DO It. 2. Make Small Changes. 3. Be Kind To Yourself,

from Apartment Therapy

5 Surprising Things That Are Holding You Back from Working Out Every Day

Ask anyone who frequents the gym in January: It's really easy to stay on track with your fitness plan... at the start. The hard part is sticking to your workout regimen day after day after day.