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Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

Exercise makes you smarter by increasing blood flow to the brain

Changing These Habits Helped Charlene Lose 100 Pounds

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!


100 Best Workout Songs

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

Daily Workout Plan by Cand1ce

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

Just in time. Raiderland is experiencing a serious cold snap.

Too Cold To Go Outside? Your No-Equipment Necessary Dorm Room Workout

The One-Room Workout, No Treadmill Necessary from Every College Girl. (Well I'm no college girl but it would be a great work out after the baby gets here.

Main Move: Windshield Wipers: (tones inner and outer thighs)  From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock. Continue to alternate legs until you've completed all reps.  MAKE IT HARDER Wrap an exercise band around left foot and hold both ends beside opposite hip for added resistance as you…

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat - five ballet-inspired moves- The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Top 100 running songs of all time: another list of workout music!  #workoutmusic #playlist

The Top 100 Running Songs of All Time

The Top 100 Running Songs of All Time (workout playlist), time to update my running playlist!