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Bicycling is one of the best forms of exercise. It gives the heart and circulatory system a workout and can burn more than 500 calories per hour. Here are 12 ways to improve your cycling performance, safety and comfort.

Bicycling is one of the best forms of exercise. It gives the heart and circulatory system a workout and can burn more than 500 calories per hour. Here are 12 ways to improve your cycling performance, safety and comfort.

Pain is part of every endurance sport. How you handle that pain can make the difference between achieving your goal and falling short. These three tips from Carrie Cheadle will help you dig deeper and perform your best on race day.

Pain is part of every endurance sport. How you handle that pain can make the difference between achieving your goal and falling short. These three tips from Carrie Cheadle will help you dig deeper and perform your best on race day.

Video: TriCenter host Ann Wessling walks us through tips and techniques to master the swimming flip-turn from Michael Phelps’ coach, Bob Bowman.

Video: TriCenter host Ann Wessling walks us through tips and techniques to master the swimming flip-turn from Michael Phelps’ coach, Bob Bowman.

Swimming Instructions: Part 2- Work Less, Swim Better in Triathlon

Swimming Instructions: Part 2- Work Less, Swim Better in Triathlon

Feel For The Water! Advice & Tips to Improve Your Swimming.: Choosing The Right Head Position For You

Feel For The Water! Advice & Tips to Improve Your Swimming.: Choosing The Right Head Position For You

Head Position in Freestyle: Have Your Cake and Eat It, Too - usatriathlon.org

Head Position in Freestyle: Have Your Cake and Eat It, Too - usatriathlon.org

Triathlon Swimming : Part 8- Work Less, Swim Better in Triathlon

Triathlon Swimming : Part 8- Work Less, Swim Better in Triathlon

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