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Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Learning to Swim on Your Side and Drills to better your swim feel the water

Learning to Swim on Your Side and Drills to better your swim feel the water

Here's another creative pool workout from Triathlete contributor Sara McLarty. Get ready to sprint!

Here's another creative pool workout from Triathlete contributor Sara McLarty. Get ready to sprint!

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