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Healthy Spaghetti Squash Casserole  Sm spaghetti squash 1/2 c water 1.5 lbs ground beef 1lb turkey sausage 1 onion 1/2 cup chopped sweet red pepper 1 garlic clove minced 1 can diced tomatoes 1/2tsp oregano 1/4tsp salt 1/8tsp pepper 1 c lowfat mozzarella 1 Tbs chopped fresh parsley  1 serving = 186 calories, 9 g fat, 7 g carbs, 2 g fiber, 21 g protein

Healthy Spaghetti Squash Casserole Sm spaghetti squash 1/2 c water 1.5 lbs ground beef 1lb turkey sausage 1 onion 1/2 cup chopped sweet red pepper 1 garlic clove minced 1 can diced tomatoes 1/2tsp oregano 1/4tsp salt 1/8tsp pepper 1 c lowfat mozzarella 1 Tbs chopped fresh parsley 1 serving = 186 calories, 9 g fat, 7 g carbs, 2 g fiber, 21 g protein

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