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Vitamin B6 and Hair Growth  The health of the skin on your scalp is crucial to maintaining a healthy head of hair. Increasing your intake of vitamin B6 helps to prevent dermatitis by increasing the flow of oxygen-rich blood to the scalp. This promotes healthy skin which, in turn, creates a good environment for hair growth.

Vitamin B-6 and Hair Regrowth

In Japan and parts of Asia 45 mg is a treatment for osteoporosis and European Food Safety Authority notes "cause and effect relationship established between dietary intake of vitamin K and maintenance of normal bone".

A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression. The current daily value (%DV) for vitamin B12 is 6μg.  Foods high in Vitamin B12 include clams, liver, fish, crab, low-fat roast beef, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs.

A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression. The current daily value (%DV) for vitamin B12 is 6μg. Foods high in Vitamin B12 include clams, liver, fish, crab, low-fat roast beef, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs.

Experts agree that most folks are OD’ing on sugar—a disaster for our health and waistlines. Spend the next three weeks ditching the sweet stuff, rewiring your cravings, and feeling better every day.

Eliminate Sugar From Your Diet

How to Eliminate Sugar From Your Diet in 21 Days - Experts agree that most folks are OD’ing on sugar—a disaster for our health and waistlines. Spend the next three weeks ditching the sweet stuff, rewiring your cravings, and feeling better every day.

12 Superfoods for Stress Relief - Get smart about stress-eating. Skip the chips and fill up on these potentially anxiety-reducing foods.

Lose That Weight With These Great Tricks - http://www.dietsadvisor.com/lose-that-weight-with-these-great-tricks/

11 ways to stop overeating after your workout. If you're always hungry after you exercise, try to schedule your workouts before one of your main meals to end overeating.

Teenagers aren't the only ones who break out. Discover the truth about treating adult acne and get c

How to use food to fast track your weight-loss results.

8 Super Nutrients for Weight Loss

Nutrition expert Mike Roussell, PhD, reveals how certain foods can fast track your weight loss results.

Stay-in-Shape-While-Traveling // I usually walk 10+ miles per day when traveling, but always good to find some additional resources, just in case

10 Ways to Stay in Shape While Traveling

It can be tough staying fit when traveling which often times involves a lot of eating out. Here are some helpful tips to keep fit while taking a trip.

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