Skip the gym! Save money and workout outside. These easy summer walking workouts can help you lose 8 pounds in 4 weeks.

Skip the gym! Save money and workout outside. These easy summer walking workouts can help you lose 8 pounds in 4 weeks.

Walk off your winter weight with these plans (you can even do it with friends!).

Walk Off Weight with Made-For-You Plans

Walk off your winter weight with these plans (you can even do it with friends!).

#WWW #WickedWednesdayWorkout Wicked Wednesday Workout drill-based challenge outside archives outside outside online outside magazine ted spiker pushups workout friends walking lunges overhead press hardware store workout body work strength training

Friends Don't Let Friends Work Out Alone

#WWW #WickedWednesdayWorkout Wicked Wednesday Workout drill-based challenge outside archives outside outside online outside magazine ted spiker pushups workout friends walking lunges overhead press hardware store workout body work strength training

Prevent Burning Lungs on Cold-Weather Runs With This Trick

If You Run Outside in the Winter, You Need One of These

Prevent Burning Lungs on Cold-Weather Runs With This Trick

14 Ways to Add Variety to Your Walks. Great ideas to switch up your routine!| via @SparkPeople #walking #fitness #exercise

14 Ways to Add Variety to Your Walks

14 Ways to Add Variety to Your Walks. Great ideas to switch up your routine!| via @SparkPeople #walking #fitness #exercise

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