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Superfood of the Day: These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. | health.com

Superfood of the Day

Superfood of the Day: These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. | health.com

Fat-Burning Foods: The list is short but these foods actually do help you work off the calories

Foods That Really Do Burn Fat

Fat-Burning Foods: The list is short but these foods actually do help you work off the calories

free level two workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free level two workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

Free Infographic For You! Swap This For That. Click to download your copy.

The Warrior Diet

Healing Herbs: Garlic, turmeric, basil, ginger, cinnamon, fennel, rosemary These are my holy seven, but I also believe in cinnamon and cayenne.

Healing Herbs: Garlic, turmeric, basil, ginger, cinnamon, fennel, rosemary These are my holy seven, but I also believe in cinnamon and cayenne.

Raspberries main berry source of ellagitannins, a type of antioxidant, thought to have cancer-fighting properties. They're also high in fiber (8 grams per cup), vitamin C, and vitamin K, which helps build strong bones.  Although you can buy fresh raspberries year-round, during the off-season you'll find them cheaper (and with equal nutritional value) in the frozen foods aisle. They're perfect as an addition to cereal or yogurt, or mixed into a smoothie for a quick, drink-on-the-go breakfast.

The 20 Best Foods to Eat for Breakfast

Raspberries main berry source of ellagitannins, a type of antioxidant, thought to have cancer-fighting properties. They're also high in fiber (8 grams per cup), vitamin C, and vitamin K, which helps build strong bones. Although you can buy fresh raspberries year-round, during the off-season you'll find them cheaper (and with equal nutritional value) in the frozen foods aisle. They're perfect as an addition to cereal or yogurt, or mixed into a smoothie for a quick, drink-on-the-go breakfast.

13 Ways to Make Homemade Hummus | Skinny Mom | Where Moms Get the Skinny on Healthy Living

13 Ways to Make Homemade Hummus

13 Ways to Make Homemade Hummus | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Almond Milk 1/2 Cup  Water 1/2 Cup  Wheat Grass Powder 1 Scoop  Spirulina 1 1/2 Teaspoon  Chia Seed 1 Teaspon

Almond Milk 1/2 Cup Water 1/2 Cup Wheat Grass Powder 1 Scoop Spirulina 1 1/2 Teaspoon Chia Seed 1 Teaspon

#Food Labels #Infographic via www.bittopper.com/post.php?id=204215782952c7206b4f9154.17946652

#Food Labels #Infographic via www.bittopper.com/post.php?id=204215782952c7206b4f9154.17946652

What a very romantic idea for Valentine's Day or for any day of the week for your sweetheart!❤

What a very romantic idea for Valentine's Day or for any day of the week for your sweetheart!❤