Superfood of the Day: These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. | health.com

Superfood of the Day: These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. | health.com

How did 346 people in small-town Washington State lose an average of 17 pounds each in 3 months? With regular exercise, balanced eating, and an apple with every meal. The typical apple has 5 grams of fiber, which makes you feel fuller.

How did 346 people in small-town Washington State lose an average of 17 pounds each in 3 months? With regular exercise, balanced eating, and an apple with every meal. The typical apple has 5 grams of fiber, which makes you feel fuller.

Brussel sprouts! Delicious and bitesize!

Brussel sprouts! Delicious and bitesize!

Broccoli: If fiber were a drug, the world would be clamoring for it—yes, it's that good

Broccoli: If fiber were a drug, the world would be clamoring for it—yes, it's that good

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