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from Health.com

Superfood of the Day

Superfood of the Day: These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. | health.com

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20 Best Foods for Fiber

Whether they're ruby-red or blue-black, raspberries are nutrition superstars. In addition to being extra-rich in fiber, one cup will give you about a third of your daily fiber needs—they're also chock-full of powerful antioxidants

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20 Best Foods for Fiber

As with most fruits with edible skins, pears are most nutritious and fiber-rich when their skins are left intact. "Keeping the skin on is really important for fiber," Brown says. A medium-size unpeeled pear contains about grams of fiber.

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20 Best Foods for Fiber

Peas | Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are 20 high-fiber foods and recipes.

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20 Best Foods for Fiber

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20 Best Foods for Fiber

Oatmeal - High Fiber Foods - Health.com

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20 Best Foods for Fiber

Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it.

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14 Best Vegetables

Super vegetables for health

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20 Best Foods for Fiber

Edamame Long popular in East Asian cuisine, edamame are immature soybeans boiled in the pod. You can pop them out of the pod into your mouth, or mix them into a tasty dip. A half-cup serving of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand.

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Superfoods You Need Now

Black beans Why they're super: A cup of black beans packs 15 grams of protein, with none of the artery-clogging saturated fat found in meat. Plus, they're full of heart-healthy fiber, antioxidants, and energy-boosting iron.