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Banting Paptert. The best dish you will ever have guilt free.

The best dish you will ever have guilt free.

South African Style Pumpkin fritters (paleo & gluten free)

A recipe my grandmother taught me - delicious, warming and incredibly easy - Pumpkin fritters South African style ^_^ (also, paleo & gluten free)

7 Banting Diet Chicken Recipes You Have To Try At Home #Banting #LCHF #TimNoakes

7 Banting Diet Chicken Recipes You Have To Try At Home – Best Weight Loss Program – D-Doctor

Banting/Low Carb Milk Tart -Traditional South African dessert | Jax of the Bushveld

Banting Milk Tart Jax of the Bushveld

A great Blog about banting on a budget. Called Bandages and Lace by a Doctor who does the banting lifestyle on R150.00 a week and documents it. Budget banting challenges. can poor people afford banting?

Budget banting Breakfast idea: avo stuff with boiled egg and seasoned

Veggie Frittata (C1)

Veggie Frittata (C1) (17 Day Diet Gal)

Veggie Frittata Recipe Author: Mandy Connolly 3 egg whites 1 egg with yolk yellow pepper onion green onion mushroom fresh dill tomato .

Beef and Feta #Banting Burgers

Try this banting recipe for Beef and Feta Burgers with creamy avocado and courgette rostis - beef-and-feta-banting-burgers

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.keep it simple and easy

Learn how to make a carb-free pizza using cauliflower as the base. This recipe post offers step-by-step easy instructions.

Full Recipe on

Nooi geweet blomkool kan so kreatief gebruik word nie - My man is in ekstase oor die pizza opsie! Learn how to make a carb-free pizza using cauliflower as the base. This recipe post offers step-by-step easy instructions.

Banting rusks

Banting rusks

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