Pigeon Pose -- Pigeon pose, which can be a little challenging for yoga newbies, stretches hip rotators and flexors. It might not seem like the most obvious position to treat a back ache, but tight hips can contribute to lower back pain.
My Aching Back! Yoga Sequence to Offer Relief: Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back.
The Exact Yoga Poses You Should Be Doing for Any Running Goal
Metadrin Labs is a sister company to Metaugus, based in Cedartown, Georgia (about 60 miles northwest of Atlanta). Founded by chemist and Indiana University graduate Jay Connaughton in Metaugus is a progressive nutritional supplement manufacturer.