Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this~ pin now, read when my period starts.so if they work for menstrual cramps, might they possibly work for some labor pains?
The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs. Lie on your belly, engage your abs, and extend your arms straight out
Upward Facing Dog: Opens the back and chest while strengthening the spine, arms and wrists. Helps to improve posture and increase lung capacity.
Heal Your Lower Back Pain With These 5 Yoga Poses
Pigeon Pose -- Pigeon pose, which can be a little challenging for yoga newbies, stretches hip rotators and flexors. It might not seem like the most obvious position to treat a back ache, but tight hips can contribute to lower back pain.