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At first I thought the girl on the left was squatting and the girl on the right was in a handstand lmao trippy

Ripples on the water, footprints in the sand

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: :heavy_check_mark:Do a

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After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.