1. Pull Your Hair Back.  2. Wash your hands thoroughly before you wash your face, else you will be working dirt into your skin.  3. Splash water on your face. Always rinse with tepid, not cold water; also avoid hot water.  3. Apply a cleanser or soap using gentle, circular motions. Use your finger tips not your palms.  4. Thoroughly rinse away the soap. Cleanser residue can clog pores and attract dirt.  5. With a soft, clean towel, gently pat your face, follow it with a moisturizer face

1. Pull Your Hair Back. 2. Wash your hands thoroughly before you wash your face, else you will be working dirt into your skin. 3. Splash water on your face. Always rinse with tepid, not cold water; also avoid hot water. 3. Apply a cleanser or soap using gentle, circular motions. Use your finger tips not your palms. 4. Thoroughly rinse away the soap. Cleanser residue can clog pores and attract dirt. 5. With a soft, clean towel, gently pat your face, follow it with a moisturizer face

Here's how chocolate affects your brain...and it's all good!

Here's how chocolate affects your brain...and it's all good!

In Cervical Spondylosis, most people do not experience any symptoms at the onset. However, they may experience some pain that can worsen when:   •	standing •	sitting •	sneezing •	coughing •	tilting the neck backward

In Cervical Spondylosis, most people do not experience any symptoms at the onset. However, they may experience some pain that can worsen when: • standing • sitting • sneezing • coughing • tilting the neck backward

THIS WORKS WONDERS FOR Pinched Nerve (Exercises for Neck Pain)  Helped take my EXTREME shoulder, arm, and hand pain away!

THIS WORKS WONDERS FOR Pinched Nerve (Exercises for Neck Pain) Helped take my EXTREME shoulder, arm, and hand pain away!

Photo by laurenconrad.com

Why You Should Be Using Pink Salt Instead of Table Salt

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