1. Pull Your Hair Back.  2. Wash your hands thoroughly before you wash your face, else you will be working dirt into your skin.  3. Splash water on your face. Always rinse with tepid, not cold water; also avoid hot water.  3. Apply a cleanser or soap using gentle, circular motions. Use your finger tips not your palms.  4. Thoroughly rinse away the soap. Cleanser residue can clog pores and attract dirt.  5. With a soft, clean towel, gently pat your face, follow it with a moisturizer face

1. Pull Your Hair Back. 2. Wash your hands thoroughly before you wash your face, else you will be working dirt into your skin. 3. Splash water on your face. Always rinse with tepid, not cold water; also avoid hot water. 3. Apply a cleanser or soap using gentle, circular motions. Use your finger tips not your palms. 4. Thoroughly rinse away the soap. Cleanser residue can clog pores and attract dirt. 5. With a soft, clean towel, gently pat your face, follow it with a moisturizer face

Hyperfunction of the Adrenals ~ (Cushing’s Disease/ Hypercortisolism/ Conn’s Disease/ Hyperaldosteronism) ~ causes OBESITY! ~ cushingism.jpg

Hyperfunction of the Adrenals ~ (Cushing’s Disease/ Hypercortisolism/ Conn’s Disease/ Hyperaldosteronism) ~ causes OBESITY! ~ cushingism.jpg

Did this life hack through most of high school and even years after. But then I got bored and ventured out into the world.

Fist Bump Life Hack

Did this life hack through most of high school and even years after. But then I got bored and ventured out into the world.

Ever notice how our bodies are like dominos? As soon as one area gets worse or better, the rest follow? Our neck has a HUGE connection to the rest of our health – but most don't realize it. Here's how!

Neck Pain Exercises to Help with Neck and Back Pain

Ever notice how our bodies are like dominos? As soon as one area gets worse or better, the rest follow? Our neck has a HUGE connection to the rest of our health – but most don't realize it. Here's how!

Drinking a glass of water first thing in the morning has been proven to contribute body's ability to burn calories, contributes other weight loss efforts and dehydration prohibits the fat-burning process. Since mild dehydration is also one of the most common causes of daytime fatigue.

Drinking a glass of water first thing in the morning has been proven to contribute body's ability to burn calories, contributes other weight loss efforts and dehydration prohibits the fat-burning process. Since mild dehydration is also one of the most common causes of daytime fatigue.

Wearing tight socks; and keeping them on when they get wet after you walk in the rain may cause skin infections and allergies.  To avoid such infections, avoid wearing socks for long; choose airy footwear when travelling; and to kill the germs and bacteria, make it a point to soak your feet in warm water for about 10 minutes after coming home from outside.

Wearing tight socks; and keeping them on when they get wet after you walk in the rain may cause skin infections and allergies. To avoid such infections, avoid wearing socks for long; choose airy footwear when travelling; and to kill the germs and bacteria, make it a point to soak your feet in warm water for about 10 minutes after coming home from outside.

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