Explore How To Start Running, Workout Ideas and more!

Explore related topics

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Running Playlist for 10 Minute Miles

Running Playlist for 10 Minute Miles This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel,  back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel  in criss-cross, so that it ends just below big toe. Repeat step 3.

Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. strip around heel, starting just below pinky toe, around sides of heel,

Achilles Tendon Prehab Unfortunately, I have ruptured my Achilles (twice) while playing/training for football. The Achilles is often overused in compensation strategies and under-cared-for in a training program. Here is an extensive PreHab routine for the Achilles is posted on Facebook. Click here: https://www.facebook.com/Michael.Rosengart.CSCS/posts/894486150618370 Soft Tissue Therapy- Start with the hips and work all the way down to the foot. Get everything in between and don't rush…

Achilles Tendon Prehab Unfortunately, I have ruptured my Achilles (twice) while…

Knees are amazing, but unfortunately, all of the use we put our knees through leads to a whole lot of injury. Thankfully, these lower-body exercises can help combat knee pain.

10 Lower-Body Exercises to Combat Knee Pain - Get Healthy U

Knee pain is one of the most common injuries. If you want to prevent knee problems or strengthen legs after knee issues, try these 10 lower-body exercises!

playlist april 2015

April Playlist

Listen to some popular music; give it a chance, and see if I like ANY of them

Pinterest
Search