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The thing is you don't need to workout to be beautiful, you need to be secure with yourself. I hate these kinds of quotes it sends the wrong message out....

I am perfectly happy with this weight loss, fat burning, and nutrition program...NO risk! Love it! :-).

from Fitness Magazine

The Power Abs Workout

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

from Greatist

50 Bodyweight Moves You Can Do Anywhere


We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.gonna look good in that bikini on the beach

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