Not an easy Task for sure! But with Gods guidance Anything is possible. "Our task is to become our best selves. One of God's greatest gifts to us is the joy of trying again, for no failure ever need be final.
Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
From "Getting Fit for your LDS Mission" from the Overzealous Missionary Mom Blog. Mission prep for future Elders Sisters Missionaries in the Church of Jesus Christ of Latter day Saints Planning, prep, clothes, packing lists, exercise requirements and more.
5 Things I Wish I Was Told Before I Served A Mission