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52 ways to loose a pound a week. Ways to keep motivated or get motivated.

52 Ways To Lose A Pound A Week

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.  Really puts it all in perspective.

backonpointe

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week. Really puts it all in perspective.

Quick feel-good workout tips courtesy of Lauren Conrad

Shape Up: My Get Fit Quick Plan

A arm workout for when you’re just beginning to work on your upper body strength.   # Pin++ for Pinterest #

A arm workout for when you’re just beginning to work on your upper body strength. # Pin++ for Pinterest #

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