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The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

#1 Weight loss TRICK that saved my life! :) How I lost over 28+  lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! You need to see this

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! You need to see this

The best secret Pandora stations for working out. My fav, workout radio, isn't on the list though.

The best secret Pandora stations for working out!!

The best secret Pandora stations for working out. My fav, workout radio, isn't on the list though.

Interesting... What you crave and why plus what you SHOULD eat instead! food-serving-sizes-body-image

Interesting... What you crave and why plus what you SHOULD eat instead! food-serving-sizes-body-image

Love this idea! Visual Motivation.

Love this idea! Visual Motivation.

diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!

Can't quit!  Even if it's hard and I hate it, I will notice soon!

Weight Loss Help: How I Lost 100 Lbs And Kept It Off!

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