52 ways to loose a pound a week. Ways to keep motivated or get motivated.
Quick feel-good workout tips courtesy of Lauren Conrad
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week. Really puts it all in perspective.
Burn 100 calories
A arm workout for when you’re just beginning to work on your upper body strength. # Pin++ for Pinterest #
Back On Pointe
Good inner thigh workout!