Breathing Technique to Fall Asleep in Under a Minute! by Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.
Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration (Beauty Soul Sad)
Pink Himalayan Salt Benefits that Make It Superior to Table Salt
Apple Cider Vinegar, an age-old ingredient has recently made waves in the holistic health fields for its abilities as a topical applicant, digestible formula, and overall purifier. ACV or apple cider (Recipes Easy Weightloss)