Lower your high blood pressure naturally by reducing your stress levels. Sama Vritti, or Equal Breathing, is a simple pranayama exercise that calms the body, focuses the mind, and may help lower blood pressure.
8 Powerful Yet Easy Asanas That Will Help Lower High Blood Pressure
When people get extremely angry, we casually say “Oh God! Their blood pressure has gone up.” But do you know how serious that condition really is? Although age and family history influence high blood pressure, today, poor lifestyle choices also affect blo