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MEDITATION:  Podcasts & Handouts - UW Integrative Medicine

MEDITATION: Podcasts & Handouts - UW Integrative Medicine

Are your Chakras in balance? For a deeper analysis, click the link for a comprehensive chakra balance test.

Simple Chakra Balance Test

Are your Chakras in balance? For a deeper analysis, click the link for a comprehensive chakra balance test.

Do you have what it takes to become a more confident, grateful and loving version of YOU? Join the 30-day affirmation challenge right now!

Spirituality

Do you have what it takes to become a more confident, grateful and loving version of YOU? Join the 30-day affirmation challenge right now!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Why You Can’t Sleep and What to Do About It #Infographic #LifeStyle #Sleep

Why You Can’t Sleep and What to Do About It #Infographic

This is the sacred gayatri mantra, i sing it every morning 11times before starting the day. <3

This is the sacred gayatri mantra, i sing it every morning 11times before starting the day. <3

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

loveandpunishment:  bookspaperscissors: The Outpost garden pod: A contemporary summer house / eco hut hand made in western red cedar comes complete with waterproof clip on screens.

loveandpunishment: bookspaperscissors: The Outpost garden pod: A contemporary summer house / eco hut hand made in western red cedar comes complete with waterproof clip on screens.

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