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Curb Your Cravings the Healthy Way #Infographic

First of all, let's get one thing straight from the beginning. You don't need to be taking any supplements that contain stimulants that aren't natural or that can harm you. There is absolutely no reason for that. There are so many other supplements out...

from BBC Good Food

Lighter Lancashire hotpot

Lighter Lancashire hotpot: This easy lamb one pot takes classic comfort food and makes it healthier, without compromising on flavour

from eatLocalGrown

You've Been Throwing Away The Healthiest Part Of Your Avocado

Avocados are probably one of the greatest foods of all time, and not just because they taste so darn good! They are also extremely beneficial to your health and remarkably versatile in the kitchen.

There’s no denying that sweet potato fries are one of the tastiest ways to eat these superfoods, which have been named as one of the ‘World’s Healthiest Foods'. However, if you’ve cooked them before, you’ll know they can be very tricky to master, and invariably they end up being more soggy than crispy. Here’s our top tips to help you bake the crispiest, tastiest sweet potato fries you’ve ever eaten!

from eatLocalGrown

14 Steps To Cut Processed Foods

Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet!