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WORKOUT 1 Exercise 1 Captains Chair/Roman Chair Side Twist Leg Raises Sets 4 Reps 20 Tip Don’t allow your hips and legs to go all the way down on this movement. Keep the tension on your abs and not on your hips.  Avoid swinging your legs as well and control the movement entirely. Exercise 2 Cable or Resistance Band High-to-Low Wood Choppers Sets 4 Reps 20 per side Tip Follow through the entire motion of the exercise. Keep your head locked and make sure your hands and torso go through the…

WORKOUT 1 Exercise 1 Captains Chair/Roman Chair Side Twist Leg Raises Sets 4 Reps 20 Tip Don’t allow your hips and legs to go all the way down on this movement. Keep the tension on your abs and not on your hips. Avoid swinging your legs as well and control the movement entirely. Exercise 2 Cable or Resistance Band High-to-Low Wood Choppers Sets 4 Reps 20 per side Tip Follow through the entire motion of the exercise. Keep your head locked and make sure your hands and torso go through the…

Chopper Ride'n Motorcycle Tire Swing

Only in attitude – your little cycle enthusiasts will have nothing but smooth rides on the Chopper Ride'n Motorcycle Tire Swing.

#WaybackWednesday at the first @fuelcleveland Mike from @chopmachinecycles built this killer swing arm shovel for the show. Fuel Cleveland will be held on 7.29.17 next year, mark your calendars... #fuelcleveland #shovellove #choppers #chopmachine #motorbikes #classy #killer #doneright

at the first Mike from built this killer swing arm shovel for the show. Fuel Cleveland will be held on next year, mark your calendars.

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