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Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly “pooch” so do them!

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly “pooch” so do them!

Slimmer Thighs in 7 Days. Will be trying after the 30 day challenge!

Slimmer thighs in 7 days. We swear it's possible

10 Moves to Sculpt a Better Butt

10 Moves to Sculpt a Better Butt

Lift that Butt Mom! Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.

Barre Workouts are Expensive! Try This At-Home Alternative Instead popsugar.com

Barre Workouts are Expensive! Try This At-Home Alternative Instead

Bye bye thunder thighs! Holy cow, just tried these and they arent as easy at they look! I could only do 3 reps of 10!

Bye bye thunder thighs! Holy cow, just tried these and they arent as easy at they look! I could only do 3 reps of 10!

Flatter abs faster then any crunches! This Magic Carpet Ride exercise is phenom!

Flat Abs Fast: The Core-Strengthening Workout

The Victoria's Secret Angels workout.!!!  I  love Marisa  Miller!  Can I have her long and lean body please?

The Victoria's Secret Angels workout.!!! I love Marisa Miller! Can I have her long and lean body please?

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