wake up Health Site for beginner exercise, beginner weight loss, fitness and healthy eating. Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.
The Cardio Workout: You'll get 10 full weeks' worth of effective cardio and toning workouts, all mapped out for you by Katrina Hodgson and Karena Dawn, your Drop 10 trainers (at left). You choose which days to do your high-intensity interval training (aka HIIT), and for every two intense workouts, you're rewarded with a take-it-easy day—not to mention a hotter-by-the-day-bod. Read on for the rest of your Drop 10 workout plan—plus, a sample week of HIIT routines.
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!