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Barre Workouts are Expensive! Try This At-Home Alternative

Cardio Workouts

wake up Health Site for beginner exercise, beginner weight loss, fitness and healthy eating. Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

5 Barre Workouts You Can Do at Home

5 Barre Workouts to Tone Your Body: Barre workouts promise you a ballerina figure by working small supportive muscles throughout your body, with a style of exercise called isometrics.

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

How to Lose 10, 20, 30 Pounds!

The Cardio Workout: You'll get 10 full weeks' worth of effective cardio and toning workouts, all mapped out for you by Katrina Hodgson and Karena Dawn, your Drop 10 trainers (at left). You choose which days to do your high-intensity interval training (aka HIIT), and for every two intense workouts, you're rewarded with a take-it-easy day—not to mention a hotter-by-the-day-bod. Read on for the rest of your Drop 10 workout plan—plus, a sample week of HIIT routines.

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!