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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Time: 7 minutes Areas worked: Arms Equipment needed: Mini weights This is a thorough arm workout and it’s nice to have the variety of moves that include standing kneeling and being on all fou…

Time: 7 minutes Areas worked: Arms Equipment needed: Mini weights This is a thorough arm workout and it’s nice to have the variety of moves that include standing kneeling and being on all fou…

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Insomnia is trouble that tends to stay with a person once it develops. So if you have the same issue, here are some poses in yoga for Insomnia ...

Insomnia is trouble that tends to stay with a person once it develops. So if you have the same issue, here are some poses in yoga for Insomnia ...

50 Benefits of Raw Honey Infographic - Find out what all the hype is about raw honey. Plus a source to get it for pretty cheap! #rawhoney

50 Benefits of Raw Honey Infographic - Find out what all the hype is about raw honey. Plus a source to get it for pretty cheap! #rawhoney

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