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Ferry Wijsman: Kvas, letterlijk broodzuur maar dat klinkt niet als een lekker drankje!

Ferry Wijsman: Kvas, letterlijk broodzuur maar dat klinkt niet als een lekker drankje!

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

Fermented Carrots (that kids will actually eat!) & The Benefits of Fermented Vegetables

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Learn how to make best sourdough starter with wild yeast for the most delicious sourdough bread. Step by step instructions with pictures, problem solving and full guidance. It is easier than you think!

How to make and keep sourdough starter

Learn how to make best sourdough starter with wild yeast for the most delicious sourdough bread. Step by step instructions with pictures, problem solving and full guidance. It is easier than you think!

Help boost your body’s defenses against disease-causing bacteria and viruses by taking immune-stimulating herbs.

Immune Boosting Herbs And Dosage

Help boost your body’s defenses against disease-causing bacteria and viruses by taking immune-stimulating herbs.

This fermented, probiotic lemonade is lightly sweetened with honey, loaded with gut-friendly beneficial bacteria and is naturally fizzy.  Super easy to make, too!

Fermented, Probiotic Honey Lemonade Soda

This fermented, probiotic lemonade is lightly sweetened with honey, loaded with gut-friendly beneficial bacteria and is naturally fizzy. Super easy to make, too!

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. @thehettmans

Probiotic-Rich Fermented Cinnamon Apples

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. @thehettmans

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