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“One Weird Trick” to Improve Exercise Technique Instantly: Proprioceptive Stimulus - DeanSomerset.com

“One Weird Trick” to Improve Exercise Technique Instantly: Proprioceptive Stimulus - DeanSomerset.com

Barbell Complex from Neghar Fonooni - 5 Power Cleans, 5 Overhead or Push Presses, 5 Bent Over Rows, 5/5 Reverse Deficit (optional) Lunges or 10 Squats

Barbell Complex from Neghar Fonooni - 5 Power Cleans, 5 Overhead or Push Presses, 5 Bent Over Rows, 5/5 Reverse Deficit (optional) Lunges or 10 Squats

WOW! What an absolutely inspirational read on Mastery!! - How to Master the Kettlebell

WOW! What an absolutely inspirational read on Mastery!! - How to Master the Kettlebell

Are You An Exercise Non Responder?!  Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000 people put on the same exercise program. The results, which I discuss in this vid, may shock you!

Are You An Exercise Non Responder?! Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000 people put on the same exercise program. The results, which I discuss in this vid, may shock you!

DVRT Ultimate Sandbag Workout | Clean and Press and Squat Workout

DVRT Ultimate Sandbag Workout | Clean and Press and Squat Workout

10 rounds:  30 seconds of burpees Rest 30 seconds 30 seconds of 45-lb. dumbbell thrusters Rest 30 seconds

10 rounds: 30 seconds of burpees Rest 30 seconds 30 seconds of 45-lb. dumbbell thrusters Rest 30 seconds

Recovery Moves Between Intervals - FemFusion FitnessFemFusion Fitness

Recovery Moves Between Intervals - FemFusion FitnessFemFusion Fitness

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