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“One Weird Trick” to Improve Exercise Technique Instantly: Proprioceptive Stimulus -

from Life by Daily Burn

5 Exercises to Build Better Grip Strength

Improving Grip Strength

7 Drills to Improve Footwork and Technique

CrossFit: The Good, Bad, and the Ugly by Mark Rippetoe. CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it. #CrossFit #MarkRippetoe #workout

8 Great Rowing Variations - Going to incorporate a couple of these

Dispelling the Glute Myth + Exercises

A good test of muscular endurance...

Really need to remind myself of this since it is finally getting warmer.