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For more information on RockIt! Belly Dance see:!/RockItBelly The Food is a significant part of Health and wellness in our lifes!! Consider Wisely!! Visit

20 snacks

20 snacks

I always try to replace a "junk food" craving with a healthier option. It's not always AS GOOD, but it satisfies my craving and I'm better for it ;)

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals. You can have both".

from Twitter

Fitness & Nutrition on

Yes! I don't consider myself on a diet, I have taken all of the crap out of my diet and am eating healthy. This is a healthy lifestyle. This is my choice.

from Lifehack

Use This Little Known Tool to Lose Weight Starting Now

Focus on the action and eventually the results will come.


Top 10 Weight Loss Rules For Runners

this is my motivation during Cross Country and also telling myself, "Pain? What pain?"


Curb Your Cravings the Healthy Way #Infographic

Curb Your Cravings the Healthy Way #Infographic #Food #Health

You’re ready to start making some changes, KICKSTART a healthy lifestyle, but you’re not quite sure what to do and how to change? This is everything you need to know in an incredible all bases covered, start to finish programme that'll get you fitter, healthier, and stronger in just 28 days.

from Berry

Daily motivation (16 photos) #workout #motivation