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Explore Cog Behavior, Behavior Workbook and more!

A visual reminder that we have the power to reset our emotions.

- A great tool to use for children who show signs of ADD or ADHD. By allowing them to associate the way they feel with the actions necessary, they can learn to do the steps on their own over time. - Print different ones for different settings. Could one be used in school and how would the actions be different than?

Learning Styles: Why "One Size Fits All" Doesn't Work

A simple feelings chart to introduce feelings and emotional concept words such as heaviness and lightness. Suggestions: -When kids have a hard time expressing their emotions. - Make a game out of it by trying to find scenarios where you would feel a certain way.

Problems, triggers & reactions. Understanding & addressing our own triggers & resulting behaviours. The start of the journey of change.