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AMRAP-Workout-Wednesday-from Natural Healthy Concepts

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …

Crossfit has gone mainstream. Still love it. And these box jumps? KILL the thigh fat. LOVE to hate 'em!

5 CrossFit Workouts That Will Kick Your Butt

Crush your workout with this intense workout.   10 box jumps  10 push-ups  10 squats  10 sit-ups  10 burpees    Complete 5 rounds for time!

Crush your workout with this intense workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

3-in-1 WOOD PLYO BOX for only $35! Step by step tutorial! www.simplysadiejane.com

I have been wanting to post about this DIY for FORRRREVVVVVERRRRR…but life happens and I could never bribe Jeff enough to get him to write down the tutorial for this amazing PLYO BOX!

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

For Time: 30 Box Jumps in); 30 Jumping Pull-Ups; 30 Knees-to-Elbows; 30 Back Extensions;

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