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AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

Crossfit Blackjack wod: thrusters, burpees, front squats, push press, sit ups, box jumps, kettlebell swings.

Crossfit Blackjack wod: thrusters, burpees, front squats, push press, sit ups, box jumps, kettlebell swings.

EMOM workout -every minute on the minute #FitFluential

All the Tools You Need to Get in Shape NOW

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

9 Beginner CrossFit Workouts

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

CrossFit for Runners: Box Jumps | Runner's World

CrossFit for Runners: Box Jumps

CrossFit for Runners: Box Jumps | Runner's World

plyo box workouts, exercises using plyo boxes, burpee box jump, exercises with a step box, plyo workout routine, box exercises training, plyometric box workout, plyo box workouts crossfit

4 Minute #PlyoBox #Workout

plyo box workouts, exercises using plyo boxes, burpee box jump, exercises with a step box, plyo workout routine, box exercises training, plyometric box workout, plyo box workouts crossfit

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