30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each
Check out this joint friendly warm-up routine if you have back pain or hip pain. It's super low impact and you can complete it under 5 minutes! Topics: sciatica, piriformis syndrome exercises, low back pain, warm-up routine, low impact exercises.