Explore Chair Exercises, Fitness Workouts and more!

Gospel Chair - Morning Praise

A new day has been given to us and it time to give morning praise to God. This is for those mainly who cannot stand up and praise, but can sit and give God p.

Latin Chair Salsa Workout...property of PAUL EUGENE Fitness Instructor

Latin Chair Salsa Workout is a fun way of doing Latin Dance from a chair. That's right all you need is a sturdy chair with no arms and come dance your way to.

Stronger Seniors Strength -  Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise

Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise doing more with Luv-Handlz

The Second Chair Warrior -- How to modify and/or support warrior 2 using a chair.

The Second Chair Warrior

The warrior II pose in chair yoga is a great exercise to use to open the hip muscles and release tension. Learn more about chair yoga and the warrior II pose.

Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs

Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs Oh Lord.have I stooped to this.

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