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chair aerobics appropriate for children or seniors. great for days stuck indoors with a need to get wiggles out!

chair aerobics appropriate for children or seniors. great for days stuck indoors with a need to get wiggles out!

Yoga for Seniors: Right on Wrists with Michelle Rubin

Yoga for Seniors: Right on Wrists with Michelle Rubin

1 Hr Chair Yoga Class for Osteoarthritis Relief with Justine Shelton, E-RYT500 - YouTube

1 Hr Chair Yoga Class for Osteoarthritis Relief with Justine Shelton, E-RYT500 - YouTube

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