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Dover Doula - helping new moms and babies in Seacoast, NH: Easing Sciatic Nerve Pain with Prenatal Yoga

Yoga poses for pelvic floor exercises! These exercises are so important through your pregnancy as you prepare for the birth. Click here for tips to help

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.


Top 10 Exercises To Keep Yourself In Shape During Pregnancy

hey, one of these days I might actually need this -- Exercises During Pregnancy

Quick guide to fitness during pregnancy.

Quick guide to fitness during pregnancy.

A strong lower body can help make your pregnancy a lot more comfortable and speed your postpartum recovery. Here are a few exercises pregnant women can try. #pregnancyexercise #whattoexpect |

from Your Choice Nutrition

Pregnancy Core Exercises

In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!

from MomJunction

Back Pain During Pregnancy - 5 Causes And 11 Treatments

Top 8 Exercises For Back Pain During Pregnancy :Reading our post. Here we look at how exercises can help relieve back pain during your pregnancy