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Mudra is an ancient Sanskrit term meaning, "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle {myname}. In other words, we can use them to help us meditate and open up our chakras . And there are literally hundreds of mudras — each with its own unique symbolism and placement of palms and fingertips.

7 Mudras To Unlock Your 7 Chakras-Mudra is an ancient Sanskrit term meaning, "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle body. In other words, we can use

Ever wondered how to use a mudra, mantra or mala to heal your chakras? Or even what the heck any of that means???? Read here to discover how these ancient practices can help you in your life!

All About Mudras, Malas, Mantras and Chakras

Ever wondered how to use a mudra, mantra or mala to heal your chakras? Or even what the heck any of that means? Read here to discover how these ancient practices can help you in your life!

lakshmi devi mudra

Devi Mudra - From ancient times, there have been references to mudra both in literary and visionary form. Nearly lost, the yoga art and science of mudra has only recently re-emerged. One can dive deeply into mudra vidya with over 1000 Devi Mudras that hav

MUDRA THERAPY or as it is fondly called - HAND YOGA - Yogic and Tantric sciences refer to the Sanskrit meaning of the word – (a ‘closure’ or ‘seal’) and use it to name the methodical hand gestures made to open, release or redirect the flow of internal energies (prana, chi or ki); making‘closed electrical-circuits’ so to speak. Learn more here.

MUDRA THERAPY or as it is fondly called - HAND YOGA - Yogic and Tantric sciences refer to the Sanskrit meaning of the word – (a ‘closure’ or ‘seal’) and use it to name the methodical hand gestures made to open, release or redirect the flow of internal energies (prana, chi or ki); making‘closed electrical-circuits’ so to speak. Learn more here.

The apan mudra is one of the most important of all yoga mudras. The apan mudra is used to clear out toxins in the body and to promote inner peace and harmony.

Apan Mudra Benefits Apan Mudra benefits us in many ways, pertaining to both mentality, physical health and spirituality. It cleans the body and removes toxins.

Mustika Mudra means "hand-clenching," and symbolizes the release of aggression.  It embodies the intention of compassion and cultivates kindness. It may be effective in relieving osteoarthritis of the hands and wrist and can strengthen the grip.

Mustika Mudra means "hand-clenching," and symbolizes the release of aggression. It embodies the intention of compassion and cultivates kindness. It may be effective in relieving osteoarthritis of the hands and wrist and can strengthen the grip.

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