Real Food For Rookies, GAPS Diet Resources, Beautiful Babies, Meal Plans and MORE!!! « The Mommypotamus. There's a course for teens and adults that I really want to enroll in with the boys so they understand real food!! How can I turn this from a temporary "diet" to a lifestyle that is ongoing?
Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym. http://www.spotebi.com/workout-routines/no-equipment-high-intensity-workout/