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You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you're made of.

Quote of the day: Be stronger than your excuses! #LCBTHealthAndFitness http://www.lcbt.co.uk/courses/whatcanitake/health_wellbeing/

Quote of the day: Be stronger than your excuses! #LCBTHealthAndFitness http://www.lcbt.co.uk/courses/whatcanitake/health_wellbeing/

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/1013774_640807122599099_142850214_n.jpg

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/1013774_640807122599099_142850214_n.jpg

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