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You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you're made of.

Quote of the day: Be stronger than your excuses! #LCBTHealthAndFitness http://www.lcbt.co.uk/courses/whatcanitake/health_wellbeing/

Quote of the day: Be stronger than your excuses! #LCBTHealthAndFitness http://www.lcbt.co.uk/courses/whatcanitake/health_wellbeing/

Cucumber Mint Water -- Want to kick the soda habit but get bored with water? Try this refreshingly cool beverage, and let a spoonful of mint help your eight daily glasses go down easily.

Cucumber Mint Water -- Want to kick the soda habit but get bored with water? Try this refreshingly cool beverage, and let a spoonful of mint help your eight daily glasses go down easily.

don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

Buy Organic Anything on The Dirty Dozen List, they have the highest amount of pesticides. The "Clean" side has less or the skins are more protective of the inside fruits and vegetables.

Buy Organic Anything on The Dirty Dozen List, they have the highest amount of pesticides. The "Clean" side has less or the skins are more protective of the inside fruits and vegetables.

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