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Wide Grip Push Up. Step One: Get the correct body position, back straight and in a neutral position, core is engaged and hands 1.5 times shoulder width.

Wide Grip Push Up. Step One: Get the correct body position, back straight and in a neutral position, core is engaged and hands times shoulder width.

Push Up with Foot Elevated. Step One: Keep your back straight and in a neutral position, engage your core,elevate one foot and lower your body to the ground.

Push Up with Foot Elevated. Step One: Keep your back straight and in a neutral position, engage your core,elevate one foot and lower your body to the ground.

Push Up with Foot Elevated. Step Two: Push your body up off the ground with your foot still elevated.

Push Up with Foot Elevated. Step Two: Push your body up off the ground with your foot still elevated.

Hindu Push Up. Step Two: Move your body in a forward and curved like motion transferring your body weight from your legs, to your upper body and then arms.

Hindu Push Up. Step Two: Move your body in a forward and curved like motion transferring your body weight from your legs, to your upper body and then arms.

Spiderman Push Up. Step Two: Push your body back up off the ground and straighten your bent leg.

Spiderman Push Up. Step Two: Push your body back up off the ground and straighten your bent leg.

Wide Grip Push Up. Step Two: Keep your core engaged and your back straight and in a neutral position throughout the whole movement

Wide Grip Push Up. Step Two: Keep your core engaged and your back straight and in a neutral position throughout the whole movement

Staggered Push Up. Step Two: Push your body off the ground to complete one repetition, keep your back straight and in a neutral position with your core switched on.

Staggered Push Up. Step Two: Push your body off the ground to complete one repetition, keep your back straight and in a neutral position with your core switched on.

Spiderman Push Up. Step Three: As you lower your body to the ground bring one knee up and try and touch your elbow with it.

Spiderman Push Up. Step Three: As you lower your body to the ground bring one knee up and try and touch your elbow with it.

Walking Push Up. Step Five: Lower your body until your chest touches the ground, Then push your body back up and move your hands and feet side ways in the opposite direction.

Walking Push Up. Step Five: Lower your body until your chest touches the ground, Then push your body back up and move your hands and feet side ways in the opposite direction.

Hand Stand Hold. Step One: Get the correct distance from the wall push with your feet and legs and allow your feet to touch the wall upside down behind you and hold that position.

Step One: Get the correct distance from the wall push with your feet and legs and allow your feet to touch the wall upside down behind you and hold that position.

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